It’s Monday, Monday gotta get down on… Monday? Okay, okay that maybe wasn’t the greatest but I hope that you are having the greatest Monday! Or at the very least that you are doing something (even if its small) for yourself today that gives you life. For me, that’s fitting in a workout before work and spending time with my pup. He is the best little snuggler.
This is quickly becoming one of my favorite meals. It takes less than 30 minutes start to finish and is so delish! Did you get an Instant Pot for Christmas?! If so, you HAVE to make this recipe!!
It’s another Monday! I hope you are able to do something today that makes you happy. For me, that’s more recipe testing! I am working hard on testing recipes for Thanksgiving so you can bring or make dishes that you feel good sharing with loved ones. I am also finishing up recipe testing for my […]
Collagen is so trendy right now. But, is it actually for good reason? Drum roll please… I believe YES! Collagen is incredibly multi-beneficial and is really easy to incorporate. In this post I’ll be explaining what collagen actually is, what the benefits are (there are lots) and easy ways to incorporate it into your diet! […]
Meat. Is is good for your health or is it bad for your health? I’m pretty psyched to get into this topic in some detail and share a lot of knowledge I’ve learned (the hard way, mind you) in my journey. While I will provide some information supporting meat consumption keep in mind that I […]
Happy FriYAY! I am getting ready for a long week of travel but thought I would pop on here and blog about what I ate yesterday! I always love seeing what people eat in a day to fuel themselves and find it generally really helpful! I do want to add a disclaimer though! Just because […]
It finally rained in Spokane and I couldn’t be happier! The air quality has been less than ideal (reaching almost 400 on the index last week) and is now hovering below 70. Rain + forest fires = gooooood. Other than that though, it’s been a busy week! Lots of work and little play. Though there […]