I am all about easy recipes these days. One dish, under 30 minutes and Instant Pot recipes have all been saving my tushy in this busy life season. Since food is my love language and one of the most important ways I take care of myself I make sure to have a delicious form of protein, carbohydrates and veggies prepared each week to grab from when I have less time to cook.
This post is aimed primarily at athletes and those wishing to improve their body composition. I have worked with many athletes and am one myself. I know how hard the pressure can be to “look a certain way” and to perform our best at all times. Sometimes that pressure can lead us into unhealthy behaviors in order to achieve a certain goal.
It’s Monday, Monday gotta get down on… Monday? Okay, okay that maybe wasn’t the greatest but I hope that you are having the greatest Monday! Or at the very least that you are doing something (even if its small) for yourself today that gives you life. For me, that’s fitting in a workout before work and spending time with my pup. He is the best little snuggler.
This is quickly becoming one of my favorite meals. It takes less than 30 minutes start to finish and is so delish! Did you get an Instant Pot for Christmas?! If so, you HAVE to make this recipe!!
It’s another Monday! I hope you are able to do something today that makes you happy. For me, that’s more recipe testing! I am working hard on testing recipes for Thanksgiving so you can bring or make dishes that you feel good sharing with loved ones. I am also finishing up recipe testing for my […]
Collagen is so trendy right now. But, is it actually for good reason? Drum roll please… I believe YES! Collagen is incredibly multi-beneficial and is really easy to incorporate. In this post I’ll be explaining what collagen actually is, what the benefits are (there are lots) and easy ways to incorporate it into your diet! […]
Meat. Is is good for your health or is it bad for your health? I’m pretty psyched to get into this topic in some detail and share a lot of knowledge I’ve learned (the hard way, mind you) in my journey. While I will provide some information supporting meat consumption keep in mind that I […]