Happiest of Mondays! Hopefully there is some semblance of spring happening wherever you are in the world. Here in Spokane, WA it has been gorgeously sunny and as warm as 60 the last few days which is a big change from the 20 and 30 degree weather we had been having!
Welcome back for another edition of Supplement Spotlight! In case you missed it, I’ve decided to highlight a different supplement or vitamin each week to help bring light into the world of supplements. Since there are SO MANY products out there it can seem overwhelming, especially with the amount of information available.
Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
Happy Friday! I write this post as a spin-off of “Favorite Follow Friday” where for a while I was sharing who I loved to follow over on Instagram! Btw, hop on over and check me out at @fromthemountains.wellness to see tons more food pics and nutrition information!
Hellloooo and happy Monday! I hope you had a spectacular Thanksgiving, Black Friday and weekend! Though I spent most of Thanksgiving with a pretty bad migraine, I still was able to eat all my favorite foods and it ended up being a good weekend! #1 Cranberries Okay I know Thanksgiving was last week but I […]
Haaaaapppy Monday my lovelies! Are you ready to make this the best Monday ever? I always feel especially motivated on Mondays and like to set a positive intention for the week, one that makes me feel inspired and excited. This week that intention is to keep plugging away at making my business even more successful! […]