Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
Happy Friday! I write this post as a spin-off of “Favorite Follow Friday” where for a while I was sharing who I loved to follow over on Instagram! Btw, hop on over and check me out at @fromthemountains.wellness to see tons more food pics and nutrition information!
Hellloooo and happy Monday! I hope you had a spectacular Thanksgiving, Black Friday and weekend! Though I spent most of Thanksgiving with a pretty bad migraine, I still was able to eat all my favorite foods and it ended up being a good weekend! #1 Cranberries Okay I know Thanksgiving was last week but I […]
Haaaaapppy Monday my lovelies! Are you ready to make this the best Monday ever? I always feel especially motivated on Mondays and like to set a positive intention for the week, one that makes me feel inspired and excited. This week that intention is to keep plugging away at making my business even more successful! […]
Meat. Is is good for your health or is it bad for your health? I’m pretty psyched to get into this topic in some detail and share a lot of knowledge I’ve learned (the hard way, mind you) in my journey. While I will provide some information supporting meat consumption keep in mind that I […]
I’ve been really focusing on improving my menstrual cycle the past few month. Dialing it in and really trying to understand how best to support my body. I have been experimenting with quite a few different things and am happy that I can report back with quite a few successes! Keep in mind that I […]