Monday Musings 3.18.19

Happiest of Mondays! Hopefully there is some semblance of spring happening wherever you are in the world. Here in Spokane, WA it has been gorgeously sunny and as warm as 60 the last few days which is a big change from the 20 and 30 degree weather we had been having!

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How to Create a Positive Relationship with Sugar

Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.

8 Reasons to Work With a Health Coach

I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!