I got inspired to write this post due to the overwhelming nature of day-to-day life. Or the seemingly overwhelming nature of busy days. I have been busier than usual lately and have found myself not prioritizing my own health as much as I should have. I have big goals in mind but I still want to make sure that I take care of my mind and body the best I can so I can FEEL GOOD and perform my best – both mentally and physically.
Happiest of Fridays! I hope you are staying warm wherever you are! Here, in Minnesota it has been unusually warm but still managed to dip into the negatives this last week. Brrr, super not a fan!
Haaaaapppy Monday my lovelies! Are you ready to make this the best Monday ever? I always feel especially motivated on Mondays and like to set a positive intention for the week, one that makes me feel inspired and excited. This week that intention is to keep plugging away at making my business even more successful! […]
I’ve been really focusing on improving my menstrual cycle the past few month. Dialing it in and really trying to understand how best to support my body. I have been experimenting with quite a few different things and am happy that I can report back with quite a few successes! Keep in mind that I […]
It finally rained in Spokane and I couldn’t be happier! The air quality has been less than ideal (reaching almost 400 on the index last week) and is now hovering below 70. Rain + forest fires = gooooood. Other than that though, it’s been a busy week! Lots of work and little play. Though there […]
Holy smokes Batman! It sure is hazy over in the inland northwest right now. Massive forest fires are creating a very low quality air situation. Since the air quality index is listed as “hazardous” by the EPA, I am doing my best to remain indoors for the time being! Fortunately, that means I can still […]
I think we accidentally took our vacation to the rainforest instead of the usually sunny Pacific Northwest. Hopefully all the rain pays off for this summer because it is rally making climbing during our trip very difficult! We have a lot of downtime. Almost too much downtime… we have found ourselves getting pretty antsy this […]