Supplement Spotlight: Magnesium

Since last week’s Supplement Spotlight went over so well, I am happy to be able to shift the focus to another amazing supplement: magnesium! Magnesium is one of my favorite supplements because it does SO MUCH. As a co-enzyme in over 300 different processes in the body, magnesium is highly important to helping us feel our best everyday!

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Strawberry Two-Layer Chia Pudding (Paleo)

Valentine’s Day is almost here! What are your plans? Are you more of a stay-in-at-home type of person or a make-a-reservation person? Maybe you’re a stay at home with your gal-friends type of person. Oooh, I want to know! The fiance and I are just planning on having dinner together and doing our normal routine things! To me, that feels more special than having a fancy dinner at a restaurant. Made even more true when I enjoy my own cooking more than the cooking at most restaurants.

How to Create a Positive Relationship with Sugar

Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.