Since last week’s Supplement Spotlight went over so well, I am happy to be able to shift the focus to another amazing supplement: magnesium! Magnesium is one of my favorite supplements because it does SO MUCH. As a co-enzyme in over 300 different processes in the body, magnesium is highly important to helping us feel our best everyday!
Happy Monday from a very snowy Spokane! It has been a mini snow-pocalypse here and the temps have dropped again. Hopefully we will be back in the mid 30s temperature here soon! I hope wherever you are that you are having a great Monday, even if it is super cold and sunny 😉
Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.
It’s Monday (again)! I hope you are starting this week off right and are doing one thing today to show yourself some love 🥰 I am really into “alone time” right now and find it to be really helpful to recharge my batteries and be better able to serve others.
Hey there from the road! We are currently driving through North Dakota and working our way towards Spokane, WA! Slowly but surely we will make it there.
Okay question time: can I call drumsticks drummies? I feel like it is way cuter and more endearing that way. And super original. So I’m going to go with it.
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!