Winter Harvest Salad with Beet Grapefruit Vinaigrette (Paleo)

It takes an incredibly hearty and delicious salad for me to want to eat it in the winter! Not that salads aren’t delicious, but I just tend to crave warm foods like soups and stews in the winter rather than raw and cold vegetables – sounds much less appealing… But not this salad! I love […]

Collagen – What Is It + Benefits + How to Use

Collagen is so trendy right now. But, is it actually for good reason? Drum roll please… I believe YES! Collagen is incredibly multi-beneficial and is really easy to incorporate. In this post I’ll be explaining what collagen actually is, what the benefits are (there are lots) and easy ways to incorporate it into your diet! […]