Supplement Spotlight: Magnesium

Since last week’s Supplement Spotlight went over so well, I am happy to be able to shift the focus to another amazing supplement: magnesium! Magnesium is one of my favorite supplements because it does SO MUCH. As a co-enzyme in over 300 different processes in the body, magnesium is highly important to helping us feel our best everyday!

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How to Create a Positive Relationship with Sugar

Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.

8 Reasons to Work With a Health Coach

I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!