This is a pretty personal post to write and really made me reflect on my past few climbing seasons and analyze what has changed, what has worked and what hasn’t.
This post is aimed primarily at athletes and those wishing to improve their body composition. I have worked with many athletes and am one myself. I know how hard the pressure can be to “look a certain way” and to perform our best at all times. Sometimes that pressure can lead us into unhealthy behaviors in order to achieve a certain goal.
I got inspired to write this post due to the overwhelming nature of day-to-day life. Or the seemingly overwhelming nature of busy days. I have been busier than usual lately and have found myself not prioritizing my own health as much as I should have. I have big goals in mind but I still want to make sure that I take care of my mind and body the best I can so I can FEEL GOOD and perform my best – both mentally and physically.
It’s Monday, Monday gotta get down on… Monday? Okay, okay that maybe wasn’t the greatest but I hope that you are having the greatest Monday! Or at the very least that you are doing something (even if its small) for yourself today that gives you life. For me, that’s fitting in a workout before work and spending time with my pup. He is the best little snuggler.
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
I’ve been really focusing on improving my menstrual cycle the past few month. Dialing it in and really trying to understand how best to support my body. I have been experimenting with quite a few different things and am happy that I can report back with quite a few successes! Keep in mind that I […]
I am sooo excited for all things FALL! Temps are cooling off substantially here – 60s during the day and low 40s in the mornings for runs. It’s perfection. I am going a little bit crazy with all the fall flavors, but hey, it’s the best time of year right?! To celebrate, I’ve been loving […]