Monday Musings 3.18.19

Happiest of Mondays! Hopefully there is some semblance of spring happening wherever you are in the world. Here in Spokane, WA it has been gorgeously sunny and as warm as 60 the last few days which is a big change from the 20 and 30 degree weather we had been having!

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Period and PMS Support (10 Things to Try Before Turning to Ibuprofen)

I’ve been really focusing on improving my menstrual cycle the past few month. Dialing it in and really trying to understand how best to support my body. I have been experimenting with quite a few different things and am happy that I can report back with quite a few successes! Keep in mind that I […]