Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.
Hiya! How’s your day? Hope it is going swell! I am starting a new feature on the blog that I am calling Supplement Spotlight and am excited to start showcasing different supplements and how they can be useful in our everyday lives. I am also using this as a training tool for my daytime job! And because multitasking makes me happy 👌🏼
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
Is it Monday again already?! Whoa, that happened fast! I feel like all my days are blurring into one lately because the fiance and I have been working every day for the last 2 weeks on this remodel and likely will work every day for the next two weeks until we leave! Physical labor jobs are no joke.
Helloooo there and happy Monday! I hope your first full week of the New Year is treating you well! It’s been a busy week over here in Minneapolis, MN and we have had weather ranging from -8 below to 45 degrees. WOWZA a bit of a range there, eh?
It’s Monday again! I hope you are having an AWESOME start to the week and have some fun holiday plans coming up soon! I am spending a lot of time with family this week while trying to balance work. Should be an interesting mix! I have a lot of goals in mind coming into the […]
Haaappy December!! Do you love this month? I am currently in a love/like relationship with the month 😂 I love Christmas time and the holidays and being festive but on the other hand snow and cold weather are big pains in the butt! I write this as the fiancé and I drive across the country […]