This is a pretty personal post to write and really made me reflect on my past few climbing seasons and analyze what has changed, what has worked and what hasn’t.
I am super excited to share this recipe!! It’s a little fire-cracker and a one pan dish. Perfect combo? I think yes! The last time I shared a one pan skillet you guys loved it so I definitely see more in the future!
Hello and happy Monday! I hope you had a relaxing (or productive) weekend and got to enjoy some beautiful weather! It has been 60s and sunny here in the PNW and I can’t get enough of it!! Absolutely stunning weather and even better for climbing. I am so ready for climbing season to fully kick in and have been loving every minute that I get to spend outside lately!
It’s Monday once again! That means it’s time for another Monday Musings! Time to show you guys my exciting new finds for the week! I love sharing new things and hope I can get you excited for new and different foods and see that health can be fun!
This post is aimed primarily at athletes and those wishing to improve their body composition. I have worked with many athletes and am one myself. I know how hard the pressure can be to “look a certain way” and to perform our best at all times. Sometimes that pressure can lead us into unhealthy behaviors in order to achieve a certain goal.
Happiest of Mondays! Hopefully there is some semblance of spring happening wherever you are in the world. Here in Spokane, WA it has been gorgeously sunny and as warm as 60 the last few days which is a big change from the 20 and 30 degree weather we had been having!
I’m back with another supplement spotlight! This time I wanted to write about an increasingly popular supplement: turmeric. Turmeric has been gaining traction for years now – and rightfully so – and is often touted for it’s inflammation modulating abilities.