This is a pretty personal post to write and really made me reflect on my past few climbing seasons and analyze what has changed, what has worked and what hasn’t.
I am all about easy recipes these days. One dish, under 30 minutes and Instant Pot recipes have all been saving my tushy in this busy life season. Since food is my love language and one of the most important ways I take care of myself I make sure to have a delicious form of protein, carbohydrates and veggies prepared each week to grab from when I have less time to cook.
Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
Happy Friday! I write this post as a spin-off of “Favorite Follow Friday” where for a while I was sharing who I loved to follow over on Instagram! Btw, hop on over and check me out at @fromthemountains.wellness to see tons more food pics and nutrition information!
Quick and easy is the name of the game today! Lots of work and packing to get done before the fiancé and I head off to Bozeman, MT for a week! We are doing a bit of a work “vacation” so not totally leisurely but I’m sure it will still be a blast! Hope you […]
Happy FriYAY! I am getting ready for a long week of travel but thought I would pop on here and blog about what I ate yesterday! I always love seeing what people eat in a day to fuel themselves and find it generally really helpful! I do want to add a disclaimer though! Just because […]