Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
Happy Friday! I write this post as a spin-off of “Favorite Follow Friday” where for a while I was sharing who I loved to follow over on Instagram! Btw, hop on over and check me out at @fromthemountains.wellness to see tons more food pics and nutrition information!
Quick and easy is the name of the game today! Lots of work and packing to get done before the fiancé and I head off to Bozeman, MT for a week! We are doing a bit of a work “vacation” so not totally leisurely but I’m sure it will still be a blast! Hope you […]
Happy FriYAY! I am getting ready for a long week of travel but thought I would pop on here and blog about what I ate yesterday! I always love seeing what people eat in a day to fuel themselves and find it generally really helpful! I do want to add a disclaimer though! Just because […]
It finally rained in Spokane and I couldn’t be happier! The air quality has been less than ideal (reaching almost 400 on the index last week) and is now hovering below 70. Rain + forest fires = gooooood. Other than that though, it’s been a busy week! Lots of work and little play. Though there […]
Good afternoon from a very smoky Spokane! Wildfires tend to pop up around this year and can really start to affect the air quality. Right now it’s hovering around 171, which just really means spending time outside should be limited. Not such great news for an outdoor-loving gal! So I’ve been focusing on work instead. […]