How to Create a Positive Relationship with Sugar

Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much¬†sweeter.


8 Reasons to Work With a Health Coach

I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!

Monday Musings 8.13.18 + Homemade Ketchup Recipe (Paleo)

Good afternoon from a very smoky Spokane! Wildfires tend to pop up around this year and can really start to affect the air quality. Right now it’s hovering around 171, which just really means spending time outside should be limited. Not such great news for an outdoor-loving gal! So I’ve been focusing on work instead. […]