I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
This is quickly becoming one of my favorite meals. It takes less than 30 minutes start to finish and is so delish! Did you get an Instant Pot for Christmas?! If so, you HAVE to make this recipe!!
Haaappy December!! Do you love this month? I am currently in a love/like relationship with the month 😂 I love Christmas time and the holidays and being festive but on the other hand snow and cold weather are big pains in the butt! I write this as the fiancé and I drive across the country […]
Happy Monday and Happy Fall!! Fall is the absolute perfect time of year in my opinion and I am happy to have had such an awesome season so far here in Spokane. I have lots to report on this week and even a new addition to the family! #1 Ollie the Aussie We welcomed little […]
Meat. Is is good for your health or is it bad for your health? I’m pretty psyched to get into this topic in some detail and share a lot of knowledge I’ve learned (the hard way, mind you) in my journey. While I will provide some information supporting meat consumption keep in mind that I […]
Haaaapppyy Monday! Are you a Monday fan? I am for sure. I love the feeling of a brand new week and being able to plan the week out sure makes it easier. I like to start most Mondays off with an early morning run as a commitment to myself that getting outside is a priority! […]
I’ve been really focusing on improving my menstrual cycle the past few month. Dialing it in and really trying to understand how best to support my body. I have been experimenting with quite a few different things and am happy that I can report back with quite a few successes! Keep in mind that I […]