Happy Monday from the PNW! I took a bit of a break from blogging this last week and it was surely needed! While I absolutely love blogging, sharing information and connecting with everyone on this platform, it does get a bit exhausting and every once in a while it’s nice to take a break.
I am super excited to share this recipe!! It’s a little fire-cracker and a one pan dish. Perfect combo? I think yes! The last time I shared a one pan skillet you guys loved it so I definitely see more in the future!
I am all about easy recipes these days. One dish, under 30 minutes and Instant Pot recipes have all been saving my tushy in this busy life season. Since food is my love language and one of the most important ways I take care of myself I make sure to have a delicious form of protein, carbohydrates and veggies prepared each week to grab from when I have less time to cook.
This post is aimed primarily at athletes and those wishing to improve their body composition. I have worked with many athletes and am one myself. I know how hard the pressure can be to “look a certain way” and to perform our best at all times. Sometimes that pressure can lead us into unhealthy behaviors in order to achieve a certain goal.
Hold the phone. Have you had tostones yet?! Also known as smashed twice-fried plantains, I am soooo down for these little gems. Since you all know by now how much I love my carbs (real, whole food forms of carbohydrates of course!) and I am always looking for ways to switch things up.
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
This is quickly becoming one of my favorite meals. It takes less than 30 minutes start to finish and is so delish! Did you get an Instant Pot for Christmas?! If so, you HAVE to make this recipe!!