This is a pretty personal post to write and really made me reflect on my past few climbing seasons and analyze what has changed, what has worked and what hasn’t.
Hello and happy Monday! I hope you had a relaxing (or productive) weekend and got to enjoy some beautiful weather! It has been 60s and sunny here in the PNW and I can’t get enough of it!! Absolutely stunning weather and even better for climbing. I am so ready for climbing season to fully kick in and have been loving every minute that I get to spend outside lately!
This post is aimed primarily at athletes and those wishing to improve their body composition. I have worked with many athletes and am one myself. I know how hard the pressure can be to “look a certain way” and to perform our best at all times. Sometimes that pressure can lead us into unhealthy behaviors in order to achieve a certain goal.
I’m back with another supplement spotlight! This time I wanted to write about an increasingly popular supplement: turmeric. Turmeric has been gaining traction for years now – and rightfully so – and is often touted for it’s inflammation modulating abilities.
Hold the phone. Have you had tostones yet?! Also known as smashed twice-fried plantains, I am soooo down for these little gems. Since you all know by now how much I love my carbs (real, whole food forms of carbohydrates of course!) and I am always looking for ways to switch things up.
Happy Monday again everyone! I am still loving doing these Monday Musings posts and have yet to go a single week without finding new products that I am excited about. I hope you love these posts as much as I do!
I got inspired to write this post due to the overwhelming nature of day-to-day life. Or the seemingly overwhelming nature of busy days. I have been busier than usual lately and have found myself not prioritizing my own health as much as I should have. I have big goals in mind but I still want to make sure that I take care of my mind and body the best I can so I can FEEL GOOD and perform my best – both mentally and physically.