Since last week’s Supplement Spotlight went over so well, I am happy to be able to shift the focus to another amazing supplement: magnesium! Magnesium is one of my favorite supplements because it does SO MUCH. As a co-enzyme in over 300 different processes in the body, magnesium is highly important to helping us feel our best everyday!
It’s Monday (again)! I hope you are starting this week off right and are doing one thing today to show yourself some love 🥰 I am really into “alone time” right now and find it to be really helpful to recharge my batteries and be better able to serve others.
I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
Haaappy December!! Do you love this month? I am currently in a love/like relationship with the month 😂 I love Christmas time and the holidays and being festive but on the other hand snow and cold weather are big pains in the butt! I write this as the fiancé and I drive across the country […]
Meat. Is is good for your health or is it bad for your health? I’m pretty psyched to get into this topic in some detail and share a lot of knowledge I’ve learned (the hard way, mind you) in my journey. While I will provide some information supporting meat consumption keep in mind that I […]
I am sooo excited for all things FALL! Temps are cooling off substantially here – 60s during the day and low 40s in the mornings for runs. It’s perfection. I am going a little bit crazy with all the fall flavors, but hey, it’s the best time of year right?! To celebrate, I’ve been loving […]
Quick and easy is the name of the game today! Lots of work and packing to get done before the fiancé and I head off to Bozeman, MT for a week! We are doing a bit of a work “vacation” so not totally leisurely but I’m sure it will still be a blast! Hope you […]