Recent Posts

7 Reasons You Aren’t Losing Weight

This post is aimed primarily at athletes and those wishing to improve their body composition. I have worked with many athletes and am one myself. I know how hard the pressure can be to “look a certain way” and to perform our best at all times. Sometimes that pressure can lead us into unhealthy behaviors in order to achieve a certain goal.


Green Chile Chorizo Casserole (Paleo)

Guys are you ready for this?! Because I have seriously made the best thing ever. I am so proud of this one!! This Green Chile Chorizo Casserole was born out of me being so excited that I actually found a clean chorizo brand that I like that I couldn’t wait to make something with it! I also had a spaghetti squash on hand and knew I had to make a riff on my Egg Roll Casserole!