Monday Musings 8.13.18 + Homemade Ketchup Recipe (Paleo)

Good afternoon from a very smoky Spokane! Wildfires tend to pop up around this year and can really start to affect the air quality. Right now it’s hovering around 171, which just really means spending time outside should be limited. Not such great news for an outdoor-loving gal! So I’ve been focusing on work instead. […]

Grain-Free Pumpkin Spice Granola (Paleo) + Tips on Soaking and Sprouting Nuts and Seeds

Oh I totally went there! Pumpkin spice season runs pretty much all year round in my mind. And, hey, if you don’t like pumpkin spice, just use cinnamon. Everyone wins! First off, let’s chat details about this granola. This isn’t your typical carbohydrate, sugar laden oat bomb of a snack. It’s made with soaked and […]