Period and PMS Support (10 Things to Try Before Turning to Ibuprofen)

I’ve been really focusing on improving my menstrual cycle the past few month. Dialing it in and really trying to understand how best to support my body. I have been experimenting with quite a few different things and am happy that I can report back with quite a few successes! Keep in mind that I […]

Sweet Potato Chia Seed Protein Pudding + Pre/Post Workout Nutrition Basics

I crave this pudding ALL. THE. TIME. Yeah, it’s that good. It tastes like pumpkin pie and is filled with protein, healthy fats and fiber. This “pudding” takes almost no time to whip up and hangs out in the fridge until you are ready to devour it! In my opinion this is a perfect post-workout […]

International Women’s Day + The Importance of Bio-Individuality

Happy International Women’s Day! This is a truly important day to take time and appreciate all the women in your life! This holiday started in the early 1900’s and continues to evolve and grow larger each year. The theme this year is (yes, the have a different one every year!) is #pressforprogress. You can learn […]