I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
Happy Friday! I write this post as a spin-off of “Favorite Follow Friday” where for a while I was sharing who I loved to follow over on Instagram! Btw, hop on over and check me out at @fromthemountains.wellness to see tons more food pics and nutrition information!
I am super excited to bring you this post today!! This is something I have put a lot of thought into and have realized that how I build my plate each time I eat is exactly reflective of how I want to feel. That is really powerful information and can be really helpful when choosing what to eat and why.
This blog post is a long time in the making! I have slowly and steadily been working my way towards a more non-toxic lifestyle for quite a while now. It took me a while to figure out that nutrition was only one piece of the equation to a healthier lifestyle. What started as a journey […]
Ahhh the holiday season, it’s definitely here! With Thanksgiving next week and the weather cooling WAAAY down, it feels like the right time to start talking about staying (and feeling!) healthy through this time of year. In previous years I would start to worry and be anxious for weeks leading up to Thanksgiving and Christmas. […]
Collagen is so trendy right now. But, is it actually for good reason? Drum roll please… I believe YES! Collagen is incredibly multi-beneficial and is really easy to incorporate. In this post I’ll be explaining what collagen actually is, what the benefits are (there are lots) and easy ways to incorporate it into your diet! […]
I want to start this off by saying these are my top 6 most used spices but is in no way a complete list! I have and use too many spices to list and LOVE collecting different blends. I also have been experimenting with my own spice blends and have been having so much fun […]