8 Reasons to Work With a Health Coach

I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!

Journey to Non-Toxic Living Part 1: Kitchen Edition! Non-Toxic Cookware, Gadgets and Food Storage

This blog post is a long time in the making! I have slowly and steadily been working my way towards a more non-toxic lifestyle for quite a while now. It took me a while to figure out that nutrition was only one piece of the equation to a healthier lifestyle. What started as a journey […]

Healthy Through the Holidays (10 Tips to THRIVE Your Way Through the Holiday Season)

Ahhh the holiday season, it’s definitely here! With Thanksgiving next week and the weather cooling WAAAY down, it feels like the right time to start talking about staying (and feeling!) healthy through this time of year.  In previous years I would start to worry and be anxious for weeks leading up to Thanksgiving and Christmas. […]

Collagen – What Is It + Benefits + How to Use

Collagen is so trendy right now. But, is it actually for good reason? Drum roll please… I believe YES! Collagen is incredibly multi-beneficial and is really easy to incorporate. In this post I’ll be explaining what collagen actually is, what the benefits are (there are lots) and easy ways to incorporate it into your diet! […]