8 Things You Can Do RIGHT NOW to Feel Better

I got inspired to write this post due to the overwhelming nature of day-to-day life. Or the seemingly overwhelming nature of busy days. I have been busier than usual lately and have found myself not prioritizing my own health as much as I should have. I have big goals in mind but I still want to make sure that I take care of my mind and body the best I can so I can FEEL GOOD and perform my best – both mentally and physically.

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How to Create a Positive Relationship with Sugar

Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.

8 Reasons to Work With a Health Coach

I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!

Journey to Non-Toxic Living Part 1: Kitchen Edition! Non-Toxic Cookware, Gadgets and Food Storage

This blog post is a long time in the making! I have slowly and steadily been working my way towards a more non-toxic lifestyle for quite a while now. It took me a while to figure out that nutrition was only one piece of the equation to a healthier lifestyle. What started as a journey […]

Healthy Through the Holidays (10 Tips to THRIVE Your Way Through the Holiday Season)

Ahhh the holiday season, it’s definitely here! With Thanksgiving next week and the weather cooling WAAAY down, it feels like the right time to start talking about staying (and feeling!) healthy through this time of year.  In previous years I would start to worry and be anxious for weeks leading up to Thanksgiving and Christmas. […]