How I Broke Through My Climbing Plateau

This is a pretty personal post to write and really made me reflect on my past few climbing seasons and analyze what has changed, what has worked and what hasn’t.

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8 Things You Can Do RIGHT NOW to Feel Better

I got inspired to write this post due to the overwhelming nature of day-to-day life. Or the seemingly overwhelming nature of busy days. I have been busier than usual lately and have found myself not prioritizing my own health as much as I should have. I have big goals in mind but I still want to make sure that I take care of my mind and body the best I can so I can FEEL GOOD and perform my best – both mentally and physically.

How to Create a Positive Relationship with Sugar

Today on the blog I want to talk about a topic near and dear to my heart – SUGAR! It has been a long journey in figuring out what my relationship with sugar should look like and I finally feel like I am in a very balanced and sane spot with it. For those of you who don’t know, I have always had a bit of a sweet tooth. I just LOVE sweet foods. Not that I don’t also appreciate savory, but sweet just tastes so much sweeter.

8 Reasons to Work With a Health Coach

I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!