This is a pretty personal post to write and really made me reflect on my past few climbing seasons and analyze what has changed, what has worked and what hasn’t.
This post is aimed primarily at athletes and those wishing to improve their body composition. I have worked with many athletes and am one myself. I know how hard the pressure can be to “look a certain way” and to perform our best at all times. Sometimes that pressure can lead us into unhealthy behaviors in order to achieve a certain goal.
I think we accidentally took our vacation to the rainforest instead of the usually sunny Pacific Northwest. Hopefully all the rain pays off for this summer because it is rally making climbing during our trip very difficult! We have a lot of downtime. Almost too much downtime… we have found ourselves getting pretty antsy this […]
Hello from the road! We are still traveling and climbing this week (hopefully for the rest of the month!) and are getting used to life in the van. This week for my Monday Musings I wanted to share a couple things that I’m way into for this week (and last week oops 🤭). 1. Dulse […]