Ginger Turmeric Chocolate Chip Cookies (Paleo)

Happy Friday! Cookies are for Fridays. Yep, they just go together. I am feeling all the feels today before starting my new job so I am trying to lay low and just stay calm. I tend to get pretty anxious before big life changes and tend to think in terms of worst case scenarios. WHAT IF I DON’T MAKE FRIENDS, WHAT IF THEY DON’T LIKE ME, WHAT IF I’M NOT GOOD AT IT. And many more things.

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8 Reasons to Work With a Health Coach

I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!