I wanted to write this post to explain what exactly a health coach does. We all know we should be eating “healthy” and exercising “enough” but what does that actually mean? Here’s where the health coach comes in – a health coach is a supportive mentor that helps to guide you through these different questions and help you to answer these questions for yourself!
Happiest of Mondays to everyone! I hope your week is off to an excellent start – or that you’re taking steps to make it excellent!
Happy Friday! I write this post as a spin-off of “Favorite Follow Friday” where for a while I was sharing who I loved to follow over on Instagram! Btw, hop on over and check me out at @fromthemountains.wellness to see tons more food pics and nutrition information!
Today I am sharing a recipe for my super trendy Honey Bee Charcoal Latte! I made this a few months back (when I was still happily drinking coffee) and think it’s worth sharing in the winter months to help detox and as a quick pick-me-up! I also love the decaf version of this drink and think it might taste even better that way!
Is it Monday again already?! Whoa, that happened fast! I feel like all my days are blurring into one lately because the fiance and I have been working every day for the last 2 weeks on this remodel and likely will work every day for the next two weeks until we leave! Physical labor jobs are no joke.
I am super excited to bring you this post today!! This is something I have put a lot of thought into and have realized that how I build my plate each time I eat is exactly reflective of how I want to feel. That is really powerful information and can be really helpful when choosing what to eat and why.
This is quickly becoming one of my favorite meals. It takes less than 30 minutes start to finish and is so delish! Did you get an Instant Pot for Christmas?! If so, you HAVE to make this recipe!!